Telling the Truth the Myths About Eating After Dinner and Dieting



I'd bet money that most of us who've ever tried to slim down have almost definitely gotten wind of this leading weight loss principle more times than we can remember. Don't ever eat anything after 8 o'clock in the evening ... whether your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to lose pounds! You've heard that, right? Oprah's personal trainer advocated it every time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called command helping us to hit our weight loss targets?.

When I was trying to lose the 20 extra pounds that had gradually accumulated on my body after I began a new and stressful job, I did my best to stick to the 8 o'clock rule. Whenever I felt hunger pangs or an after-dinner food craving wouldn't stop, I distracted myself by taking a bath, doing a few of my best yoga poses or checking out an attention-grabbing website. And yet after {a few|several|more than four| weeks of depriving myself so much, I still couldn't wear my favorite jeans and the numbers on the scale were almost never moving.

That's when I determined to do some fact-finding and revolt against that golden rule of weight loss. It just so happens that for me, my trump card was nibbling at night ... but in a practical style. Not reaching in the freezer for a pint of ice cream or grabbing a bag of pita chips. I had to get inventive. If I had an evening craving for something sweet, I 'd reference melt a small amount of dark chocolate and indulge in a handful of homemade chocolate-dipped strawberries. When my stomach was growling for a salty snack, I 'd eat a small portion of lightly salted walnuts. And if my taste buds howled for a snack that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Healthy goodies like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my feelings of deprivation faded away.

I also learned through my research that often our bodies can't tell the difference between hunger and thirst. I felt a need to find out more about that, and that's when I discovered The Red Tea Detox by weight loss expert Liz Swann Miller. She was given this yummy mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I knew I needed to know more.

After more investigation, I ordered The Red Tea Detox and got bunches of fantastic tools and pointers for burning fat ... including that tasty red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after 30 days, those 20 persistent pounds weren't weighing my body down any longer and I could slip on my favorite jeans comfortably again. I was also astonished and delighted that Liz agreed with me about nibbles at night! Her Red Tea Detox system features plenty of creative and nutritious treats that calm almost any craving you can think up.

I'm grateful to report that I've kept those 20 pounds off for more than three years now, and I still savor Liz's red tea. It's tasty whether it's hot check this site out or cold and I even make it into a slushy or a popsicle now and then. I'm so grateful I came across The Red Tea Detox and I endorse it to anyone. It comes with a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine vow that you'll be thrilled you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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